Living The Fitness Lifestyle

A number of you have written me about how to approach the days when you are not working out, if you are not following a meal plan so when you aren't scheduled to participate in a physical fitness event of some sort. We tend to call these "off days" or "rest days," some people even have an "off-season" and I tend to think these names are pretty appropriate. I think the major idea or concept we who take part in and live the fitness lifestyle will need to have is that there surely is never a time when our body does nothing. The only real time your body will even come near doing nothing is if you are dead and then it is still doing something; it's called decaying. But on a significant note, we have to get it inside our minds that living fit is more than a gym workout or perhaps a series of well planned meals, it truly is a lifestyle. Media and marketing execute a great job of selling products but they have also given lots of people an unrealistic idea of what being fit is, what it appears like and how exactly to live fit.

Popular mindsets to avoid

So often I talk to people who take part in body building and physique competitions. They are sports that I personally love and respect. These sports are seen as a a huge number of amazing athletes plus they have always had a company invest my heart as some of the best personalities and friends. However, a lot of people (but rarely the athletes) have a tendency to place the wrong label on these folks and incorrectly think about these people as the ultimate symbol of the fitness lifestyle. In the majority of cases (you can find exceptions) I can tell you that nothing could be further from the reality. I lived that lifestyle in most of my life so I know what I'm discussing.

In my experience nearly all these people only engage in fitness lifestyle endeavors night and day when it's time to get ready for a competition. The rest of the year most of them won't train for weeks at the same time, they eat anything they please and engage in binging, literally gorging themselves with food then change and initiate extreme dieting practices as a way to prepare for their show. Furthermore, a lot of people I've known in these sports (including myself at once) only exercise and eat "clean" at various times over summer and winter during the years they are competing.

Over time, the great fluctuations in bodyweight, the steroid abuse and constantly changing dietary practices take their toll. Once their lives have moved past the competition phase, many of them tend to become recreational exercisers and find yourself having the same conditioning shortcomings that most other folks face. While sport is a tremendous way to stay static in shape and enjoy our lives we need to make sure that we create lifestyle characteristics which will remain once our days of competition have passed. I struggled with this particular for years and will tell you that this is really a tremendous challenge for the former physique athlete.

BECOME FAMILIAR WITH Yourself It's Going to be a Long Ride

Living fit (for life) is about you becoming aware of your fitness shortcomings and designing a lifestyle which will improve them and keep maintaining them at a high level. It's really that easy. It's not a get ripped-up for summer then gain all the weight back in the fall kind of lifestyle. Sure there are times when a fit person should take some facet of fitness and improve it considerably so that you can enjoy the great things about it, but the thing to remember is there is no stopping point.

That is a key concept that's so simple, but so absent from most people's lives. The fitness lifestyle never stops. It doesn't end once you quit playing a sport, it doesn't end once you get married also it doesn't end when you start your own business. There is no stopping point for those who live fit. Sure we all have setbacks, struggles and challenges to overcome; but we overcome them. We realize these setbacks, struggles and challenges will be overcome while surviving in the fitness lifestyle. Quite simply we usually do not modify our lifestyle in order to cope with issues, we deal with problems while maintaining our lifestyle. As simplistic as this sounds, There is that this is perhaps the hardest aspect of living fit that most people deal with.

Of course you can find meals, days and occasions when we do things that are contrary to our fitness beliefs and lives. But they are the exception, not the rule. These things are allowed into our lives as a break from the norm, as brief events that add to our lives in different ways and are worth the cost.

Some examples could be:

Eating cake with your child on their birthday - you can find so many positives that come from this
Having some drinks with an old friend who must talk - friends are priceless, this won't hurt you
Enjoying cultural events by partaking in its food and drinks - many things in life can not be replaced

So you obtain the picture. Living fit is not about sporting six-pack abs year-round (but range from this) and soon you get married then adopting the beer belly. Living fit is about an eternity of choices and actions that lead to your physical betterment as your daily life goes on from phase-to-phase and relationship-to-relationship. The greatest thing I love concerning the fitness lifestyle is that it is never too late to begin. This is an amazing concept that has changed the lives of millions, myself included, also it can do the same for you in the event that you so choose.

I challenge you to have a long look at many of the lifestyle choices at this point you make and consider ways to incorporate a healthier fitness mindset into those ideas so as to create and create a lifestyle that will provide you with a great level of fitness out of this moment forward.  https://wellover50.com  can do it! Living fit is a choice and that choice is yours.