Best Home Gym For Easy Senior Fitness
What IS A GOOD HOME FITNESS SPACE For Seniors?
You want to stay healthy, and fit, but most of us once we age have downsized, scaled back, and don't have the room to accommodate a room full of home gym equipment. It truly is crazy just how much room a single piece of exercise equipment may take up in your house, and the apparatuses are really not that attractive. Who wants to walk into their family room and be greeted by a big ugly treadmill, or bodybuilding machine? Very few people. Most people desire to hide their gym stuff out of public eye dragging it out only when it's necessary.
Senior Fitness
Senior fitness is a very important section of remaining healthy and vital in the current youth based society. Aging may not be optional, but there are a few ways that it is possible to decelerate how fast your muscles are shrinking, and losing their strength. Many new studies have discovered our physical decline associated with aging could have more to do with our inactivity once we age compared to the actual aging process itself. In addition, maintaining a regular exercise program can in fact setback and decrease the effects of aging.
There are many forms of exercise that should be performed by both young and the old and the primary 3 are Cardio, Stretching, Flexibility & Balance, and Strength Training. You should pick a minumum of one activity from each category and perform it 3-5 times weekly for 20-40 minutes.
Exercises For Seniors
o Cardio exercise range from: Cycling, Walking, Swimming, Water Aerobics, Jogging
o Strength Training range from the use of: resistance bands (Flex Bands, Resistance Tube Bands); Dumbbells, Weights, Nautilus Machines And Or Using Your Own BODYWEIGHT for Resistance Training (Push-Ups- Pull-Ups).
o Stretching, Flexibility & Balance: Resistance bands (flex bands, resistance tube bands), Yoga, Pilates, basic stretches, Tai Chi, Tai Chi Ball& Balance: Resistance bands (flex bands, resistance tube bands), Yoga, Pilates, basic stretches, Tai Chi, Tai Chi Ball
HOME FITNESS SPACE Exercise Equipment
The best home gym equipment for senior fitness is hands down resistance bands. Resistance bands may be used by any fitness level, and take up a little drawer or basket in any room of your property, or apartment. getting fit after 50 are small enough to squeeze in a suitcase when traveling, so there's never an excuse to not take your house gym on the road with you once you visit the kids. There a multitude of Resistance Band DVD's For Seniors, and Resistance Band Exercise Guide Books for sale that can guide you through simple, but effective exercises to help keep you toned, fit, flexible, and your balance strong. Aging may not be completely optional, but with resistance bands the easy and effective home gym machines you can remain active and young, watching friends and family get "old" as their enormous and unused personal home gym equipment gathers dust, and discarded clothing.
Give these small but mighty pieces of flexible rubber a try, and you'll be wondering why anyone needs all the bulky stuff taking on room within their home in the first place.